Power Type: Super Woman

What’s right for me – Understanding my Powertype

By the end of this assessment you will have a clear snapshot of YOU as you are right now, which will give you strong clues as to how you’ll proceed to improve your health, happiness, and life.

Your Powertype is simply the classification that you belong to at this point in time. No one Powertype is better than another, there are pros and cons to each, and there’s a high probability that you’ll use more than one Powertype as you move through your own personal journey.

My hair Is best described as:

A. Thin & sparse

B. Thin but of average volume

C. Medium volume

D. Falling out; I am losing hair

E. Full and abundant volume

1 out of 15

My hair Is typically:

A. Dry

B. Dry with areas of oiliness (such as the central scalp)

C. Slightly oily (I need to wash daily)

D. Oily on the scalp with dry, brittle ends overall

E. Luxuriant and shiny (I can wash every 3 or 4 days)

2 out of 15

My skin is usually:

A. Dry and quick to wrinkle

B. Oily with areas of dryness

C. Oily

D. Dry with patches of oiliness

E. Moist and firm

3 out of 15

My body build is best described as:

A. Slender and/or thin

B. Thin with some muscle

C. Medium with good muscle tone

D. Thin to medium with some muscle loss

E. Medium to large, with areas of fat deposition

4 out of 15

My weight:

A. Remains consistently low or low normal (I am lean and have trouble gaining weight)

B. Fluctuates (I gain or lose easily)

C. Is fairly consistent as long as I work out

D. Decreases when I’m stressed or overworked

E. Is stubborn (I gain easily and tend to be overweight)

5 out of 15

My energy is:

A. Irregular—I alternate between high highs & low lows

B. Consistent, but I occasionally crash or become overwhelmed

C. Consistently positive (I feel on top of the world!)

D. Low—I have trouble getting going

E. Just okay—I have more days of feeling low energy than high

6 out of 15

In terms of sleep patterns:

A. I am up all night—I do my best work at night.

B. I am up super early in the morning, before everyone else—I hear the birds!

C. I am awake as the day breaks, usually the same time every morning.

D. I need more sleep than I did in the past and am often in bed before everyone else.

E. I always oversleep—it’s tough getting out of bed, even though I sleep through the night.

7 out of 15

My mind is restless and anxious.

A. I worry about my to-do list and that my tasks won’t get done.

B. I stay up too late trying to get too much done before bedtime.

C. I sometimes don’t feel rested in the morning.

D. I feel drained and can’t get caught up because I’m too tired.

E. I wake up wanting to stay in bed all day. I either procrastinate or lack motivation.

8 out of 15

My belly issue is most consistent with:

A. Bloating, gas, and diarrhea

B. Occasional discomfort

C. Abdominal pain or constipation

D. Occasional constipation or diarrhea

E. Abdominal weight gain, indigestion, bloating

9 out of 15

I am:

A. Frequently cold or easily chilled

B. Occasionally cold or chilled

C. Usually comfortable, but sometimes warm

D. Someone who fluctuates between being cold and hot

E. Easily overheated

10 out of 15

My cycles are:

A. Irregular or non-existent

B. Regular but light

C. Regular

D. Irregular but heavy

E. Very heavy – I sometimes see clots

11 out of 15

I can best describe my overall mood as the following:

A. I am usually anxious and nervous.

B. I am prone to anxiety, but only when stressed.

C. I can be irritable and very angry when stressed—yes, that is me yelling.

D. I can have waves of depression and anxiety.

E. I do get depressed often.

12 out of 15

I seek and enjoy:

A. Creative work

B. The opportunity to build teams, companies, and projects

C. The opportunity to lead a team, company, or project

D. Meaningful work that gives back to society or impacts the world in a lasting way

E. Service-based work—caring for the sick, elderly, or children, as an example.

13 out of 15

My tongue is:

A. Pale and thin

B. Pale, thin with a purple- red tint

C. Coated, slightly yellow with a purple- red tint

D. Coated, thin white layer and thin overall

E. Thicker with a thick white or yellow coating, and bite marks on the tongue

14 out of 15

My favorite comfort foods are:

A. Salty—potato chips

B. Both salty and sweet—potato chips and chocolate

C. Spicy foods

D. Fried foods or high fat foods

E. Sweets – ice cream and chocolate

15 out of 15