Lose Weight

Whether you have 7 lbs to lose or 50 lbs, losing weight can be challenging and demotivating- all of it playing a mind game with your self-image and health.

While it’s often tempting to go straight to medications like GLP-1 to lose weight, a holistic approach that combines metabolic health and all existing tools leads to long-term weight loss, improved metabolism, and better long-term health, including a reduction in inflammation, improvement in mental health and hormone balance and of course soaring self-confidence.

I first gain/gained weight in my

A. Belly, arms, love handles

B. Hips and thighs

C. All over

1 out of 10

I suffer most from:

A. Bloating, Yeast infections, generalized fatigue, sinus congestion

B. Joint pain, brain fog, hives, eczema or psoriasis

C. Insomnia, heart palpitations, afternoon fatigue

2 out of 10

When I look at my tongue coating, I see:

A. Thick white coating on the tongue

B. Slight yellow or white coating towards back of tongue, purple tint

C. Thin coating- pale, sparse

3 out of 10

I would best describe my personality as:

A. Calm, wanting to please or take care of others, prone to depression

B. Fiery – I like to get things done

C. Nervous – I worry or get stressed easily – prone to anxiety

4 out of 10

My skin is:

A. Firm and moist

B. Slightly oily

C. Thinner- easy to wrinkle or tends to be dry

5 out of 10

My hair is:

A. Overall thick, texture can vary from fine to thick

B. Medium-but with increasing hair loss at the crown or at the temples

C. Thin and seems to break more easily

6 out of 10

My typical sleeping preference/ routine is:

A. I need my 8 hours- dont disrupt my sleep please- I probably need more

B. I tend to burn the candle at both ends-

C. I’m a night owl- my best work happens at night and I often stay up late (past 12 mn)

7 out of 10

My lowest energy point of the day is:

A. Morning- its hard to get out of bed!

B. In the evening- I am DONE

C. The afternoon – 3pm- 5pm

8 out of 10

When I study my face, I notice most:

A. Tendency to hold water, puffy, some redness to my cheeks, forehead

B. My forehead lines, or tendency to furrow my forehead

C. Nasolabial lines, slightly pale, can have undereye circles, thinning skin

9 out of 10

I often crave:

A. Sugar and bread – I love sweets and comfort carbs

B. Salt – pass the chips please

C. Fatty foods

10 out of 10