Fix My Family: The Hol+ Family Assessment

MIND/MOOD: You can repeat a sentence backwards.

Yes No

1 out of 20

MIND/MOOD: You can read a book, newspaper or magazine for 30 minutes.

Yes No

2 out of 20

MIND/MOOD: In any given week, you have more than 4 good days.

Yes No

3 out of 20

BODY: You have kept your weight stable over the last 5 years ( within a 5 lb range).

Yes No

4 out of 20

BODY: You are sick no more than 3x per year.

Yes No

5 out of 20

GI: You have regular, daily bowel movements.

Yes No

6 out of 20

GI: You rotate your breakfasts, lunches and dinners every 3 days (at least).

Yes No

7 out of 20

GI: You do not have reflux, abdominal pain, or frequent gas.

Yes No

8 out of 20

SKIN: You have no rashes, liver spots (cherry hemangiomas), or acne.

Yes No

9 out of 20

SKIN: You have no changes in skin pigmentation.

Yes No

10 out of 20

HAIR: You have consistent hair density and texture.

Yes No

11 out of 20

MUSCLE: You complain of muscle aches and pains no more than 1-2x per month

Yes No

12 out of 20

MUSCLE: You do not have frequent injuries or accidents.

Yes No

13 out of 20

ENERGY: You have consistent energy through a given day.

Yes No

14 out of 20

SLEEP: You sleep at least 7 hours 5 nights per week.

Yes No

15 out of 20

WOMEN: You have regular, consistent menstrual cycles (if under 45) without the use of supplemental hormones.

Yes No

16 out of 20

WOMEN: You have your hormone levels checked every 2 years.

Yes No

17 out of 20

CHILDREN: Your children do not have allergies, eczema or asthma.

Yes No

18 out of 20

CHILDREN: Your children are not sick more than 3x per year.

Yes No

19 out of 20

CHILDREN: Your children are conscious about their sugar intake.

Yes No

20 out of 20