Hol+ Wellness Podcast

Empower yourself to reach your full potential with life changing information about mainstream medicine, nutrition, herbal therapies, fitness, homeopathy, Chinese and functional medicine, Ayurveda, and so much more. 

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Recent Podcasts

EP 350 – Chapter 1 Audio: The Hormone Shift

In this special episode, Dr. Taz shares a snippet from the first chapter of her book, “The Hormone Shift.” Currently…

EP 349 – How To Balance Hormones for Weight Loss

In today’s solo episode, Dr. Taz explores the complexities of hormones and their impact on women’s weight management. She empathizes…

EP 348 – GAIN without Pain:The Happiness Handbook for Health Care Professionals with Dr. Greg Hammer

Today, Dr. Greg Hammer, a renowned pediatric intensive care physician, pediatric anesthesiologist, and mindfulness expert, joins Dr. Taz to share…

Transcript: EP 347 – Astrology and Self-Discovery: Harnessing Astrology for Personal Growth and Transformative Self-Discovery with Debra Silverman

Transcript: EP 347 – Astrology and Self-Discovery: Harnessing Astrology for Personal Growth and Transformative Self-Discovery with Debra Silverman Return to…

EP 347 – Astrology and Self-Discovery: Harnessing Astrology for Personal Growth and Transformative Self-Discovery with Debra Silverman

In this episode, Dr. Taz sits with Debra Silverman, an astrologer and psychotherapist, to explore how astrology can empower personal…

Transcript: EP 346 – Breast Cancer in Younger Women, Mindset, and Healthy Habits with Amanda Butler

Transcript: EP 346 – Breast Cancer in Younger Women, Mindset, and Healthy Habits with Amanda Butler Return to Podcast Post:…

EP 346: Breast Cancer in Younger Women, Mindset, and Healthy Habits with Amanda Butler

In this episode, Dr. Taz sits down with Amanda Butler, a prominent figure in the fitness world who has touched…

EP 345: Creating Healthy Family Dynamics that Upend Cycles of Dysfunction and Trauma with Author Tamika Christy

 In this episode, Dr. Taz sits with author Tamika Christy, whose powerful storytelling delves into real-life issues like mental illness…

Transcript: EP 345 – Creating Healthy Family Dynamics that Upend Cycles of Dysfunction and Trauma with Author Tamika Christy

Transcript: EP 345 – Creating Healthy Family Dynamics that Upend Cycles of Dysfunction and Trauma with Author Tamika Christy Return…

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