Hol+ Wellness Podcast

Empower yourself to reach your full potential with life changing information about mainstream medicine, nutrition, herbal therapies, fitness, homeopathy, Chinese and functional medicine, Ayurveda, and so much more. 

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Recent Podcasts

EP 282 – Pilates: Get Fit without Leaving Your House with Emma Jory

  Today on the show, Dr. Taz is joined by Emma Jory, founder of ePilates Online, a resource for pilates…

Transcript EP 282 – Pilates: Get Fit without Leaving Your House with Emma Jory

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EP 281 – Self-Love Isn’t Selfish with Jenna Banks

  Do you find yourself apologizing all the time and feeling guilty about things you shouldn’t? Well then today’s episode…

Transcript EP 281 – Self-Love Isn’t Selfish with Jenna Banks

Transcript EP 281 – Self-Love Isn’t Selfish with Jenna Banks Return to Podcast Post: Click here Download PDF Read The…

EP 280 – Rethink Your Relationship with Alcohol with Zack Abbott

  Do you always wake up feeling terrible after a night of drinking? Well, today on the show, we’re here…

Transcript EP 280 – Rethink Your Relationship with Alcohol with Zack Abbott

Transcript EP 280 – Rethink Your Relationship with Alcohol with Zack Abbott Return to Podcast Post: Click here Download PDF…

EP 279 – ANNOUNCEMENT: The Community You’ve Been Looking For is Here

  We all need community to survive. It’s in our very biology to desire a supportive community around us, and…

Transcript EP 279 – ANNOUNCEMENT: The Community You’ve Been Looking For is Here

Transcript EP 279 – ANNOUNCEMENT: The Community You’ve Been Looking For is Here Return to Podcast Post: Click here Download…

EP 278 – Why You Should Care About Your Pelvic Floor with Dr. Edythe Heus

  We’ve all heard about the pelvic floor, but what exactly is it? And why does it matter so much?…

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