Hol+ Wellness Podcast

Empower yourself to reach your full potential with life changing information about mainstream medicine, nutrition, herbal therapies, fitness, homeopathy, Chinese and functional medicine, Ayurveda, and so much more. 

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Recent Podcasts

EP 290 – Interrupting the Cycle Between Stress and Codependency with Victoria Albina

  NP, MPH, Victoria Albina, coaches codependent folks socialized as women to stop feeling anxious, exhausted and overwhelmed, so they…

Transcript EP 290 – Interrupting the Cycle Between Stress and Codependency with Victoria Albina

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EP 289 – Dr. Taz’s Take: 5 Ways to Ease PMS Naturally

  Lately in the media, there has been so much more discussion about hormonal and period health. Some professional athletes…

Transcript EP 289 – Dr. Taz’s Take: 5 Ways to Ease PMS Naturally

Transcript EP 289 – Dr. Taz’s Take: 5 Ways to Ease PMS Naturally Return to Podcast Post: Click here Download…

EP 288 – How to Combat the Harmful Effects of Various Types of Light with Meredith Oke

  In this episode, Dr. Taz talks with Meredith Oke, an expert on the effects of light. Meredith is co-founder…

Transcript EP 288 – How to Combat the Harmful Effects of Various Types of Light with Meredith Oke

Transcript EP 288 – How to Combat the Harmful Effects of Various Types of Light with Meredith Oke Return to…

Transcript EP 287 – Dr. Taz’s Take: Alternative Methods of Healing

Transcript EP 287 – Dr. Taz’s Take: Alternative Methods of Healing Return to Podcast Post: Click here Download PDF Read…

EP 287 – Dr. Taz’s Take: Alternative Methods of Healing

  Nowadays, most of us are chronically stressed and have trouble disconnecting from our many electronic devices. Our restless lives…

EP 286 – Dr. Taz’s Take: 7 Hormones Every Woman Should Know About

  Us women today often have multiple roles and are exhausted by the process of caring and nurturing others while…

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