Get energy

Hol+ Get Energy Assessment

Your energy is your life force, your qi or prana as described in other systems of medicine. But often we don’t think about energy until we can no longer “power through” our days. It does not have to be this way. Finding energy is about being able to nail why you are so tired. Start with the Hol+ Energy Assessment to answer the why- of why are you so tired

The biggest factor affecting my quality of life includes:

A. Joint pain, unexplained rashes, and gut issues

B. Brain fog, muscle weakness and poor exercise tolerance

C. Irregular cycles, low testosterone, or lack of cycles

D. Stress, inability to sleep and no time for fun

E. Worry, anxiety, or just a lack of motivation

1 out of 9

My diet often lacks:

A. Healthy fats

B. Antioxidant rich foods (brightly colored fruits and vegetables) and protein

C. Fiber, fat and protein

D. Home cooked foods, clean/ Whole Foods

E. I dont have time or energy to think about my diet

2 out of 9

My sleep cycle is

A. Often interrupted because I dont feel well

B. Ok, but I still wake up tired

C. I am up for no reason between 2-4 am and

D. I have trouble falling asleep, my mind is racing

E. I sleep a lot or when I can – I just lack motivation to face the day

3 out of 9

I suffer from:

A. Bloating, constipation, or reflux

B. Sensitivity to chemicals, nerve pain or weakness

C. Hair loss, acne, or weight gain

D. Mood swings, anger, anxiety

E. Poor eating control, trouble focusing, trouble sleeping

4 out of 9

I would characterize my diet as:

A. More than 2 servings per day of gluten, dairy, corn or soy

B. Highly convenience or fast food based- I pick up meals from outside or use Uber eats often

C. Erratic- I dont eat at consistent intervals- and will often skip meals or forget to eat

D. Low priority – there is just too much going on right now

E. I crave sugar or salt- I feel better after eating these foods.

5 out of 9

I suffer most from:

A. High cholesterol, high blood pressure or other metabolic imbalances

B. Headaches, frequent infections, graying hair or new wrinkles, sunspots or spider beings

C. Migraines, belly fat, unexplained mood shifts, blood sugar instability

D. Tmj, chronic neck or back pain

E. Heart palpitations, disassociation, social withdrawal, alcoholism or other addictive behaviors

6 out of 9

I seem to:

A. Feel worse after exercising – I dont get energy from here anymore

B. Be aging faster- my skin and hair are changing rapidly

C. Not be able to build muscle mass or lose weight- I could before!

D. Just feel a general lack of vitality – not sure why

E. Not be able to take risks in my personal life or relationships- I don’t have the energy

7 out of 9

I have trouble maintaining my weight because:

A. Exercise hurts- my mobility is limited

B. I am just wiped after movement or doing anything with effort through the day- physical or cognitive

C. I cant seem to get my hormones balanced.

D. I cannot maintain healthy diet, exercise and sleep habits

E. I use food for comfort or stress management

8 out of 9

My typical mood or mode through the day is characterized by:

A. Me just trying to power through – I dont feel good but trying to fake it until I make it

B. Irritable- everything bothers me – smells, noise, chemicals

C. Erratic- I feel moments of joy but then suddenly am raging or depressed

D. Stressed- I worry a lot about my family and feel unable to juggle all that I need to do

E. Dreadful or apathetic- I fear the day or just dont care anymore.

9 out of 9