Why Am I So Tired?
Inflammation Is at the Root of Your Fatigue
When your body is inflamed, your energy production takes a major hit. Chronic inflammation forces your immune system into overdrive and hijacks your cellular energy—leaving you feeling heavy, foggy, and constantly drained. Over time, it can even contribute to hormone disruption, gut issues, and immune dysfunction.
Start here:
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Cut back on inflammatory triggers like processed foods, sugar, and alcohol
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Incorporate more colorful, antioxidant-rich vegetables and healthy fats into your diet
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Prioritize consistent sleep and light movement to support lymphatic flow and recovery
The hol+ Anti-Inflammatory Bundle is designed to calm systemic inflammation and support immune balance. With clinically backed nutrients, this is your first step toward a body that feels lighter, clearer, and more energized.
✨ You don’t have to live in survival mode—your vitality is just waiting to be unlocked.
Why Am I So Tired?
Oxidative Stress Is Draining Your Cells
If you’re dealing with brain fog, muscle weakness, or poor exercise recovery, oxidative stress may be to blame. This occurs when harmful free radicals outpace your body’s antioxidant defenses, impairing mitochondrial function and slowing energy production at the cellular level.
Start here:
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Focus on deeply pigmented fruits and vegetables (think: berries, beets, leafy greens)
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Avoid toxins from plastics, alcohol, and overexercising
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Explore antioxidant support with targeted nutrients like CoQ10, glutathione, and vitamin C
The hol+ Mito Bundle delivers advanced mitochondrial support to help restore your energy at the source. Designed to protect cells from oxidative damage and recharge your internal batteries, this bundle helps you feel more clear-headed, focused, and physically resilient.
✨ You’re not “just tired”—your cells are asking for backup. Let’s give them the fuel they need.
Why Am I So Tired?
Hormonal Imbalance May Be Your Energy Blocker
Hormones play a powerful role in how energized—or exhausted—you feel. Whether it’s thyroid or cortisol dysfunction, low progesterone, estrogen dominance, or testosterone imbalance, disrupted hormones can make you feel like a shell of yourself. Fatigue, brain fog, low libido, weight changes, and mood swings are all signs your hormones need a reset.
Start here:
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Eat meals with adequate protein, fiber, and healthy fat to support hormone production
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Prioritize consistent sleep and reduce screen exposure at night
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Reduce stress with mindful movement, deep breathing, and healthy boundaries
The hol+ Hormone Heroes Bundle (available in women’s and men’s versions) offers key nutrients to support hormonal harmony, from adrenal and thyroid support to essential micronutrients.
✨ Balancing your hormones isn’t just about labs—it’s about reclaiming your energy and vitality.
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Why Am I So Tired?
Your Nervous System Is Overloaded
You may be tired because your body never feels truly off. Chronic stress can overload your nervous system, keeping you in a constant state of alert. This fight-or-flight mode drains your energy reserves and disrupts sleep, digestion, and hormonal function—ultimately leading to exhaustion.
Start here:
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Create a calming bedtime routine and avoid stimulating content in the evening
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Practice grounding techniques like walking barefoot, breathwork, or time in nature
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Carve out daily pauses for recovery—even 10 minutes can make a difference
The hol+ Cortisol Calming Kit was formulated to ease stress, support healthy cortisol rhythms, and gently restore balance to your nervous system. It’s your go-to toolkit for managing anxiety, improving sleep, and recharging from the inside out.
✨ When your nervous system feels safe again, your energy can return. You’re not lazy—you’re overloaded.
Why Am I So Tired?
You’re in Burnout—But There’s a Way Back
Burnout isn’t just emotional—it’s biological. When you’ve pushed through stress, exhaustion, and overcommitment for too long, your brain and body start running on empty. Mood changes, poor concentration, apathy, and even physical pain are common in this depleted state. The good news? Recovery is absolutely possible.
Start here:
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Give yourself permission to slow down and say no
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Start supporting your mental health with proper nutrition, B vitamins, and magnesium
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Use tools like journaling, connection, therapy, or coaching to begin healing emotionally
The hol+ Burnout Relief Bundle was created for this exact moment. With targeted support for mood, neurotransmitter balance, and nervous system health, it helps gently lift the fog so you can start rebuilding your energy—mentally, emotionally, and physically.
✨ Burnout is not the end. It’s your body asking for a new beginning—and that starts today.
What’s my Weight Loss Type?
Earth Type
Your Dominant Eastern Medicine Profile:
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Chinese Medicine: Spleen Meridian Deficiency
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Ayurveda: Kapha-Dominant
Earth Types often find that their weight tends to accumulate around the midsection, a sign of visceral fat and underlying insulin resistance. A sluggish digestive system, reduced microbial diversity (particularly low akkermansia and bifidobacteria), and a naturally slower metabolism can all contribute to weight gain.
Where to begin:
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Eliminate sugar, dairy, and alcohol to reduce inflammation
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Incorporate short bursts of movement (10 minutes, 3x/day) alongside regular workouts
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Focus on gut repair and blood sugar stability
The hol+ Weight Loss Bundle—Earth helps reboot digestive health, restore microbiome balance, and reduce systemic inflammation—giving your metabolism the support it needs to begin shedding weight naturally.
What’s my Weight Loss Type?
Fire type
Your Dominant Eastern Medicine Profile:
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Chinese Medicine: Liver Meridian Imbalance
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Ayurveda: Pitta-Dominant
As a Fire Type, your ambitious, high-achieving nature puts unique demands on your metabolic system. The liver, responsible for hormone detoxification and metabolic regulation, can become overwhelmed by chronically elevated cortisol levels. Over time, this creates a perfect storm for inflammation, fatigue, and stubborn weight gain—especially if your meals are irregular or protein-deficient.
Where to begin:
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Prioritize consistent, protein-rich meals
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Incorporate stress-reducing practices like deep breathing, grounding, or acupuncture
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Support liver detox pathways and cortisol balance
The hol+ Weight Loss Bundle—Fire is designed to meet your needs where they begin: by gently supporting the liver and calming the body’s stress response to reignite a healthy metabolism.
What’s my Weight Loss Type?
Air Type
Your Dominant Eastern Medicine Profile:
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Chinese Medicine: Kidney & Pericardium Meridian Deficiency
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Ayurveda: Vata-Dominant
As an Air Type, your fatigue may stem from adrenal burnout and poor cortisol regulation. You may find yourself constantly “on,” mentally overstimulated, or emotionally depleted. This can disrupt metabolic balance, hormone function, and sleep quality—all of which affect your ability to lose weight sustainably.
Where to begin:
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Eat regular, grounding meals rich in healthy fats and protein
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Use calming practices like restorative yoga, massage, or acupuncture
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Reset circadian rhythms by keeping a consistent sleep schedule
The hol+ Cortisol Calming Kit provides targeted support for adrenal health, nervous system regulation, and better-quality rest—all of which are essential for unlocking fat loss and restoring vitality.
Super Woman Powertyping
Gypsy Girl
Gypsy Girls are creative, dreamy, and artistic, but they often live in their heads or are not grounded in their physical bodies.
This can lead to issues like sleep disturbances (the classic night owl), anxiety, ADHD, brain fog, or low general qi (your body’s life energy). This leads to hormone imbalances, nutrient deficiencies, and poor mitochondrial health.
Gypsy Girls are Vata dominant in Ayurveda and have kidney meridian imbalances in Chinese medicine, so the optimization goal for this Power Type is to build nutrients, support hormonal deficiencies, and protect sleep.
Gypsy Girls can start with our hol+ Vata Balancers Bundle.
Super Woman Powertyping
Savvy Chick
Part creative, part go-getter Boss Lady, this type traverses the best of both worlds, often innovating, leading teams, or creating companies that solve problems. The catch is that with all this motivation comes certain setbacks.Anxiety can present when overloaded, and all that go-getting can lead to burnout and fatigue. Sleep (as well as gut health) can be on point one minute, but causing big problems the next.
This type is a mix of both vata and pitta in Ayurveda, and liver meridian dominant in Chinese medicine. Looking through this lens, we are both supporting and cooling the nervous system, hormone axis, and gut function. This is why this type can have low progesterone and androgen dominance, a sluggish thyroid and estrogen dominance, for example.
Where to start in the quest for balance? Budgeting time is often the first move; time for self-care and cortisol balancing, time to nurture and plan your food and movement, and then moving into building nutrients and hormones to take the stress around you.
Begin with the hol+ Cortisol Calming Bundle, and then move on to the hol+ Vata Balancers Bundle. Working with our providers will also help to simplify your plan further.
Super Woman Powertyping
Boss Lady
A fiery go-getter, you are getting things done!
But as a Boss Lady, your health challenges tend first to revolve around often ignored digestive issues. Irritable bowel, acid reflux/heartburn, constipation, and more can negatively impact your energy, sleep, weight, and hair quality, often crashing your hormones and triggering inflammation.
The liver is stressed and, over time, struggles to metabolize hormones correctly, spiking blood sugar, and then opening the door to weight gain, infertility, and earlier perimenopause or menopause.
Cortisol management, self-care, and protein are your non-negotiables. Gut and liver support become essential. And hormone balancing often needs to start earlier for this type.
Your starting point:
The hol+ Pitta Balancing Bundle to start, followed by the h
ol+ Cortisol Calming Kit.
Super Woman Powertyping
Nightingales
Service to others is your motto, but it sometimes comes at a price.As a Nightingale, your selfless nature can lead to depleted energy levels, a weakened immune system, and chronic inflammation. This can result in many other long-term health conditions that a Nightingale must watch for, like autoimmune diseases, diseases of inflammation, and a crashing immune system.
It’s time to rest and reboot with our hol+ Immune Defense Bundle. This will protect and nourish your immune system, energy, and nervous system.
Super Woman Powertyping
Earth Mamas
As an Earth Mama, you may ignore your body’s needs while caring for everyone else. You may be the center of a family, a friend’s group, or a community. Either way, everyone else tends to come first.
This can lead to stubborn weight, low energy, cardiovascular issues, and depression. Over time, metabolic health becomes an issue, with many metabolic numbers trending in the wrong direction (Hgb A1C, leptin, fasting insulin, and cholesterol are just a few examples).
While it may be a fight to change your nature, working to establish healthy boundaries to take care of you is essential. Consistent protein, healthy fats, fiber, and gut health are good starting points.
Again, personalizing your care is always the goal, so our provider team can help you identify where to begin charting a healing journey. For now, start with the hol+ Kapha Balancing Bundle
Am I Toxic? Understanding my Environmental Load
Your quiz results show a low toxic load, which means your body is doing a good job maintaining its natural detoxification pathways. However, even with a clean lifestyle, environmental toxins from air, water, and daily products can still accumulate over time. Keeping your liver, gut, and lymphatic system functioning optimally ensures long-term energy, clear skin, and balanced hormones.
Support your body’s natural detox pathways with the hol+ Detox Bundle, designed to enhance daily detoxification, remove lingering toxins, and keep you feeling your best.
Am I Toxic? Understanding my Environmental Load
Moderate Toxic Load (Your body is working hard to detox—let’s help it out!)
Your quiz results indicate a moderate toxic load, which means your body is struggling to keep up with daily toxin exposure. Over time, an overworked detox system can lead to fatigue, brain fog, sluggish digestion, inflammation, and hormone imbalances.
To maintain balance, your body needs extra support clearing out toxins from food, air, water, and personal care products.
The hol+ Detox Bundle provides targeted nutrients to enhance liver function, support gut detoxification, and optimize cellular repair, so your body can do what it’s meant to—detox naturally.
Am I Toxic? Understanding my Environmental Load
A full-body reset can help you clear out stored toxins, reduce inflammation, and restore balance. The Hol+ Detox Bundle is designed to support liver detox, promote gut health, and eliminate harmful compounds, so your body can function optimally.
Are my Hormones Balanced?
Significant Hormone Imbalance
Hormone imbalance symptoms are actively diminishing quality of life 15 or more days per month. You should schedule an appointment as soon as possible with an integrative provider at hol+ to evaluate your hormones and develop a personalized treatment plan.
Are my Hormones Balanced?
Moderate Hormone Imbalance
More than likely, you are experiencing symptoms of hormone imbalance that you are dismissing!
These symptoms may include:
- Fatigue
- Brain Fog
- Weight gain or loss
- For women, irregular periods, or no cycle at all
- Low-grade inflammatory symptoms
For you, hormone balancing should begin now using a holistic approach, and starting with the hol+ Premium Hormone Bundle.
Are my Hormones Balanced?
Possible Hormone Imbalance
More than likely, you are starting to see early shifts in your hormone levels. The first signs of a hormone shift many women begin to notice involve worsening sleep and increasing stress; men often begin to experience decreased motivated and increased fatigue.
Now is the time to begin the process of tracking your hormone levels with a hol+ provider to gain insight on any changes or establish a hormone baseline.
In the meantime, you can start with the hol+ Advanced Hormone Bundle.
Are my Hormones Balanced?
You are doing great!
You should reassess every 6 months or if you notice any unexplained changes like weight gain or loss, fatigue, brain fog, hair loss, or other symptoms.
Now would be a great time to get your hormone levels tested to establish a baseline should you experience any changes in the future. Connect with one of our hol+ providers to learn about hormone testing options.
What’s My Dosha? Ayurvedic Types
Vata
A Vata is primarily influenced by the elements of air and ether. Key characteristics include:
- Physical Traits: Light, thin build, dry skin and hair, and often cold hands and feet.
- Mental and Emotional Traits: Creative, quick-thinking, energetic, but prone to anxiety, restlessness, and fluctuating moods.
- Behavior: Sociable, enthusiastic, but may struggle with consistency and focus. Often scattered and easily stressed.
- Health Concerns: Prone to digestive issues (e.g., bloating, constipation), dry skin, joint pain, and sleep disturbances.
Balancing Vata:
- Warm, grounding foods and drinks.
- Regular routines to counteract restlessness.
- Calming practices like yoga and meditation.
- Hydration and moisturizing to address dryness.
Recommended Supplements:
- hol+ Vata Balancer Bundle
Vata types thrive with warmth, nourishment, and routine to counteract their tendency toward scattered energy and stress. The hol+ Vata Balancer Bundle provides targeted support to ground your energy, improve digestion, and promote relaxation so you can feel calm, focused, and vibrant.
What’s My Dosha? Ayurvedic Types
Pitta
A Pitta personality is primarily influenced by the elements of fire and water.
Key characteristics include:
- Physical Traits: Medium build, muscular or well-defined body, often warm or slightly oily skin.
- Mental and Emotional Traits: Focused, determined, intelligent, and ambitious, but can be prone to irritability, impatience, and perfectionism.
- Behavior: Goal-oriented, competitive, and driven, but can become overly intense, aggressive, or controlling under stress.
- Health Concerns: Prone to digestive issues (e.g., acid reflux, ulcers), skin conditions (e.g., acne), and inflammation-related issues (e.g., rashes, high blood pressure).
Balancing Pitta:
- Cool, calming foods and drinks (e.g., salads, dairy, cucumbers).
- Relaxation techniques and stress management (e.g., meditation, time in nature).
- Avoidance of overheating (both physically and emotionally) by staying cool and calm.
- Regular, moderate exercise to release excess heat and maintain balance.
Recommended Supplements:
- hol+ Pitta Balancer Bundle
Pitta types thrive with cooling, calming practices to prevent burnout and emotional intensity. The hol+ Pitta Balancer Bundle supports stress reduction, digestive ease, and internal cooling, helping you stay focused, energized, and in control.
What’s My Dosha? Ayurvedic Types
Kapha
A Kapha personality is primarily influenced by the elements of earth and water.
Key characteristics include:
- Physical Traits: Heavy, sturdy build, smooth or oily skin, and often prone to weight gain.
- Mental and Emotional Traits: Calm, patient, compassionate, and steady, but can be prone to lethargy, attachment, and stubbornness.
- Behavior: Supportive, nurturing, and dependable, but may become overly passive, possessive, or resistant to change.
- Health Concerns: Prone to weight gain, respiratory issues (e.g., congestion, asthma), and conditions related to sluggish metabolism (e.g., joint stiffness, water retention).
Balancing Kapha:
- Light, stimulating foods (e.g., spicy, bitter, and astringent foods) to reduce heaviness.
- Regular exercise to stimulate energy and metabolism (e.g., cardio, active movement).
- Engaging in new activities and embracing change to combat complacency.
- Avoiding overeating and focusing on portion control to prevent weight gain.
Recommended Supplements:
- hol+ Kapha Balancer Bundle
Kapha types thrive with light, stimulating activities to keep energy and metabolism moving. The Hol+ Kapha Balancer Bundle helps reduce heaviness, support metabolism, and increase energy, so you feel invigorated and inspired.
How fast am I aging?
Accelerated Aging (Your lifestyle is speeding up the aging process—let’s slow it down!)
Your quiz results indicate accelerated aging, meaning your body is experiencing the effects of stress, inflammation, and cellular damage at a faster rate than it should. Poor sleep, high stress, inadequate nutrition, and environmental toxins all play a role in prematurely aging the body—leading to fatigue, skin changes, joint discomfort, and cognitive decline.
The good news? You can slow down the aging process by reducing oxidative stress, fueling your cells with key nutrients, and prioritizing daily habits that promote longevity.
The hol+ Longevity Bundle is designed to support healthy aging from the inside out, helping to protect your cells, improve skin elasticity, reduce inflammation, and boost energy levels.
How fast am I aging?
Moderate Aging (Your body is aging at a normal rate—but you can still optimize your longevity!)
Your quiz results indicate that your body is aging at a moderate rate, meaning that while your habits are generally supportive, there are areas that could use improvement to slow down cellular aging and boost long-term vitality.
Factors like chronic stress, lack of essential nutrients, and environmental toxins may be silently accelerating internal aging, even if you don’t feel the effects yet.
The hol+ Longevity Bundle provides powerful antioxidants, essential minerals, and healthy fats to keep your body resilient, reduce oxidative stress, and protect your skin, brain, and joints for years to come.
How fast am I aging?
Healthy Aging (You’re aging well—let’s keep it that way!)
Your quiz results indicate that you are on the right path to healthy aging, meaning your lifestyle choices are supporting your cells, brain, and body for long-term vitality. But even with a healthy foundation, longevity requires consistent care—especially when it comes to cellular repair and protecting against oxidative stress.
The hol+ Longevity Bundle provides essential support to maintain optimal aging, protect against inflammation, and keep your energy, skin, and brain functioning at their best. Because the key to aging well isn’t just looking good—it’s feeling vibrant for life.
How do I Focus? Reboot My Brain
Your quiz results indicate cognitive decline, meaning your brain is struggling to keep up with daily demands. Memory lapses, mental fatigue, difficulty focusing, and mood imbalances may be signs that your brain is inflamed, undernourished, or overwhelmed by stress.
But there’s good news—your brain has the power to regenerate. The hol+ Brain Boost Starter Bundle provides key nutrients to reduce inflammation, improve circulation, and support neurotransmitter function so you can restore clarity, focus, and long-term brain health.
Also consider working with a hol+ provider for functional testing to help gain insight about what your brain needs to thrive.
How do I Focus? Reboot My Brain
At Risk of Poor Brain Health (Your brain is sending early warning signs!)
Your quiz results indicate that while you may not be experiencing severe cognitive decline yet, your brain health is at risk. If you’ve been noticing more forgetfulness, brain fog, trouble concentrating, or mood changes, now is the time to be proactive.
Brain health doesn’t just affect focus—it impacts mental clarity, emotional balance, and long-term cognitive function. The hol+ Brain Boost Starter Bundle is designed to support brain function, optimize memory, and prevent cognitive decline before it starts.
How do I Focus? Reboot My Brain
What’s My Hormone Type?
Type 1: Estrogen / Androgen Dominance
When your liver and gut are struggling to properly metabolize hormones, a build-up of estrogen or androgens (like testosterone or DHT) can throw your system into chaos. This type often presents with symptoms like stubborn weight gain (especially in the hips or thighs), PMS, acne, irregular cycles, mood swings, or even PCOS.
This isn’t just a hormone problem—it’s a detox problem. Your body is trying to process more than it can handle.
Quick Start Plan:
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Prioritize fiber-rich foods and healthy fats to support daily elimination
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Reduce alcohol and sugar (they add burden to your liver)
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Consider natural hormone detoxifiers like DIM and milk thistle
💡 Your next step: The hol+ Basic Hormone Bundle supports gentle hormone detox through liver and gut optimization—so you can begin balancing your hormones at the root.
✨ Your body isn’t broken—it’s overwhelmed. Supporting your detox systems can be a game-changer.
What’s My Hormone Type?
Type 2: Low Progesterone / Thyroid Imbalance
You may be feeling exhausted, emotionally flat, or disconnected from your cycle. This type often comes with irregular or absent periods, sleep disturbances, low libido, dry skin, hair loss, anxiety, or early signs of aging. Underneath it all? A depleted hormone system that simply isn’t getting what it needs to rebuild.
Stress, undernourishment, or thyroid dysfunction can block your body’s ability to produce key hormones—especially progesterone.
Quick Start Plan:
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Eat more protein and healthy fats daily to support hormone production
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Avoid over-exercising—opt for gentle movement like walking or yoga
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Get 7–9 hours of quality sleep each night
💡 Your next step: The hol+ Advanced Hormone Bundle includes essential nutrients to support progesterone, adrenal, and thyroid function—restoring what’s been depleted so your body can begin to rebuild.
✨ There’s strength in softness. When you nourish your body deeply, healing follows.
What’s My Hormone Type?
Type 3: Insulin Resistance
When your blood sugar and insulin levels are out of balance, your hormones follow suit. You may notice weight gain around the belly, fatigue after meals, sugar cravings, or even signs of PCOS or estrogen dominance. This is your body waving a red flag—your metabolic engine needs attention.
Inflammation, high leptin, and poor insulin sensitivity are all hallmarks of this hormone type—and all are reversible with the right support.
Quick Start Plan:
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Eat high-protein, high-fiber meals to stabilize blood sugar
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Eliminate sugar, refined carbs, and high-yeast foods
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Prioritize 10+ minutes of movement after meals
💡 Your next step: The hol+ Premium Hormone Bundle was built for metabolic reset—supporting blood sugar balance, insulin sensitivity, and inflammation reduction from multiple angles.
✨ You don’t need to starve yourself or rely on willpower. Supporting your metabolism is the new strategy—and your path forward.