What’s My Dosha; Ayurvedic Types

Based on ancient Ayurvedic wisdom, this assessment will help you uncover which of the three doshas—Vata, Pitta, or Kapha—dominates your mind and body. Whether you’re energetic and creative, focused and driven, or calm and nurturing, understanding your dosha can offer valuable insights into your health, behavior, and well-being.

Take the quiz today to unlock your unique Ayurvedic profile and start living in harmony with your true nature!

Your tongue has the following coating:

A. None

B. Yellowish

C. White

1 out of 10

Your tongue has the following overall color:

A. Pale pink / Slightly red

B. Fiery Red or purple tint

C. White

2 out of 10

Your tongue has the following:

A. Multiple cracks and fissures

B. Thickened coat

C. Bite marks on the side

3 out of 10

You would best describe your overall frame or structure as:

A. Thin and wiry

B. Medium and muscular

C. Broad and thick

4 out of 10

Your Hair is best described as:

A. Thin and dry

B. Slightly thick and tendency to oiliness

C. Thick and luxurious

5 out of 10

Your skin is:

A. Mostly dry to touch

B. Mixed between dry and oily- more oily than dry

C. Soft and oily at times

6 out of 10

Your temperament would be best described as:

A. Anxious and moody

B. Irritable or easy to anger

C. Calm and easy going

7 out of 10

Your best energy if left alone would be:

A. At night

B. Morning

C. Mid day or early afternoon

8 out of 10

You love or crave:

A. Warm, nourishing foods- think oatmeal, soups

B. Spicy foods- bring on the Indian and the Thai

C. Cooling foods- yogurt, cucumbers, tonics

9 out of 10

You love to:

A. Write, draw, design or create

B. Lead, plan, strategize

C. Nurture, serve or volunteer

10 out of 10