In today’s episode, we delve into the critical topic of weight management and gut health with renowned journalist and best-selling author, Stephen Perrine. Stephen’s latest book, “The Full Body Fat Fix,” offers a unique perspective on the root causes of weight gain and effective strategies for achieving lasting health.

Today on Superwoman Wellness:

  • Stephen’s exploration of chronic inflammation and the unhealthy microbiome as underlying causes of weight gain.
  • Why traditional dieting methods like calorie cutting and food elimination might be counterproductive.
  • Practical tips for diversifying your diet with more plant-based foods to support a healthy microbiome.
  • Insights into the controversial use of GLP-1 medications like Ozempic for weight loss and their long-term impacts.
  • Strategies for maintaining muscle mass and boosting metabolism through proper nutrition and exercise.
  • The connection between stress, hormones, and gut health, and how they affect weight management.
  • Simple, actionable hacks to incorporate more diverse plants into your daily meals.

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