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Fenugreek and Turmeric: A Powerful Duo for Inflammation and Hormonal Balance

Does collagen help with hot flashes? It’s a question more women are asking as they explore natural ways to ease…

By Dr. Taz| February, 12 2026

These 4 Soups Balance Your Hormones, Improve Digestion, and Ignite Metabolism

Winter is coming. But don’t let the cold make you feel down! With these hormone-balancing soup recipes your mood swings…

By Dr. Taz| December, 17 2021

5 Anti-Inflammatory Soup Recipes for a Flatter Stomach

It’s that time of year again. The cold weather is creeping in and we’re all starting to feel the effects…

By Dr. Taz| November, 12 2021

The 4 Best Things to Drink When You’re Sick with the Flu

Staying hydrated is the most important thing to do when you have a cold or the flu. But opting for…

By Dr. Taz| October, 23 2020

Calm the Fire Within: Foods that Reduce Inflammation

One word I want every patient to know is – INFLAMMATION!  The more we learn about inflammation, the more we recognize…

By Dr. Taz| June, 12 2020

6 Reasons to Eat or Supplement with Tumeric

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By Dr. Taz| November, 13 2017

Up Your Immunity with “Golden Milk”

As the weather changes, it can make us more susceptible to cough, colds, flu and other bugs that get the…

By Dr. Taz| December, 15 2015

Dr. Taz MD’s Summer Travel Bag Needs

Warm weather is here, which means you probably have a few family vacations on your calendar for this summer. If…

By Dr. Taz| June, 15 2015
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