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Eating This for Breakfast Triggers Anxiety
Wondering how to get to the root cause of what’s triggering your anxiety symptoms? t’s possible that your breakfast may…
8 Worst Carbohydrate Foods to Avoid in Your 30s
If you’re a woman over the age of 30, it’s important to be aware of the kinds of foods you’re…
5 Days of Sugar Detox: An Effective Method for Women + Weight Loss
It’s sugar detox week on the blog! It might sound scary, but it doesn’t have to be. We’re talking all…
5 Easy Ways to Control Sugar Spikes Naturally
Not sure about you, but the Fall is my absolute favorite time of the year. But how we eat, work,…
Avoid These 3 Common Holiday Health Pitfalls
Today we are looking at ways to avoid the top three holiday traps – endless grazing, the sugar extravaganza, and…
Dr. Taz MD’s Latest HuffPo Piece: Sugar Rules
Sweetener Swap and Sugar Rules: Can We De-Sugar Our Holidays? It is our sweetest season and most exciting time of…
Three Tips for Taming a Sweet Tooth
With sugar season ramping up, these tips will help you pull in the reins. 1. Replace refined sweets with nutrient-dense…
Help your Child Create a Sugar Budget
Halloween is upon us and the zombies, ghouls and 3-foot-tall Darth Vaders are ready to hit the streets. But the…
Dr. Taz MD’s Solutions for Living Healthy Naturally: Sugar and the Holidays
It is officially the holiday season. That means pies, cookies, gingerbread houses, and (unfortunately) fruit cake. All of these treats…