Mental Health
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Synbiotics for Depression & Anxiety: Natural Mental Health Support
Synbiotics: A Natural Path to Mental Wellness Mental health challenges affect millions of people worldwide, with depression and anxiety being…
Protein for Positivity: More Protein, Less Depression in Women
Feeling blue and wondering if your diet could be the culprit? The connection between nutrition and mental health has become…
4 common hormone-related skincare complaints – and how to fix them
When we experience issues that affect the appearance of our skin, it impacts upon our confidence, mood and wellbeing. Often…
4 types of detox for body and mind
When you think of the word ‘detox’, what’s the first thing that springs to mind? A green juice, yoga, an…
10 Ayurvedic nutrition rules for better health
‘Let thy food be thy medicine’ is one of Hippocrates’ most famous quotes – but even though it was first…
6 ways to incorporate herbs into your daily routine
There are hundreds, perhaps closer to thousands of healing herbs that can work wonders for our health, whether we are…
5 things that could be harming your hormonal balance
Hormonal imbalance is becoming increasingly prevalent amongst women in the West, affecting more than 60% of the female US population…
Adaptogens to ease stress, anxiety and tension
I always find it interesting how relevant many ancient remedies have become today – some even more so than when…
Does Your Anxiety Get Worse at Night? 6 Steps to Manage Evening Anxiety
Does your anxiety get worse right as you lay down to relax and go to sleep? It might surprise you,…