Holidays
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9 Ways to Keep Yourself Healthy in the Winter: Ayurvedic Self-Care Practices for Women
The holidays are an exciting time of year, but they can also be a stressful and anxious period. With all…
5 Days of Sugar Detox: An Effective Method for Women + Weight Loss
It’s sugar detox week on the blog! It might sound scary, but it doesn’t have to be. We’re talking all…
Three Detox Methods That Actually Work
Our bodies work tirelessly to keep us healthy, but with constant exposure to sugar, toxins, and endocrine-disrupting compounds like bisphenol…
Holidays Got You Feeling Stressed? Here’s What to Do
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Simple & Delicious Winter Pear Arugula Salad
This Pear Arugula Salad is a great addition to your holiday table… or any time! Full of antioxidants and vitamins,…
Finding Sanity in the Holiday Rush (8 Practical Tips)
We’re shopping, decorating, entertaining family and friends… all the while maintaining our normal day-to-day routine. The holidays are a beautiful…
Dr. Taz’s Holiday Travel First-Aid Essentials Guide
Do you have any holiday travel plans? I love getting away during this time of year for some meaningful time…
DIY Peppermint Epsom Salt Foot Soak Gift
“Magnesium-rich soaking salts laced with invigorating peppermint oil to refresh my aching feet? Yes, please!” says everyone on your shopping…
Avoid These 3 Common Holiday Health Pitfalls
Today we are looking at ways to avoid the top three holiday traps – endless grazing, the sugar extravaganza, and…