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Understanding the 5 Body Map
When you’re feeling off – whether it’s fatigue, mood swings, weight gain, or inflammation – it’s natural to want a…
7 Energizing Morning Hacks for Working Women & Busy Moms
Do your mornings feel like you’re rushing around, half-awake while your body goes through the motions, but your brain is…
7 Ayurvedic Herbs to Improve Digestion & More Ayurvedic Medicine Tips
If you’ve ever practiced intermittent fasting, or sipped on lemon water to prime digestion, or wanted to deepen your yoga…
Calm the Fire Within: Foods that Reduce Inflammation
One word I want every patient to know is – INFLAMMATION! The more we learn about inflammation, the more we recognize…
Ask Dr. Taz: What Can I Do About Menopausal Fatigue?
Q: What can I do about menopausal fatigue? –Beth Cecala, Emmaus, PA A: While some women sail through this time of…
Mom Fatigue Management: Why Am I Tired All the Time?
Whether you’re looking for tips on mom fatigue management, or you suffer from chronic fatigue syndrome, Dr. Taz Bhatia, M.D.,…
Holidays Got You Feeling Stressed? Here’s What to Do
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Anxiety Busters: Say Goodbye to Your Anxious Self
Anxiety: it happens to the best of us. But no matter how common tense nerves can be, anxiety can be…
Back to School Time and The 5 Kids You Need to Know
With almost 50 million children headed back to school, the start of another school year can be anxiety ridden for…