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5 Ways East West Chinese Medicine Helps Clear Your Skin
I could talk for days about the countless benefits of traditional Chinese medicine (TCM). That’s why I’m excited east west…
The Big Signs of Potential Thyroid Problems (and Why It Matters)
After 8 years of meeting and treating more than 10,000 women in my integrative medicine practice, I’ve noticed that every…
The Scary Link Between Late Outdoor Light and Breast Cancer
There are few types of cancers more scary or threatening to a woman than breast cancer. Not because it’s the…
Back to School: Boost Your Kid’s Health Where It Counts
The end of summer means one thing to parents: a new school year is about to begin! While this is…
Is This Vitamin More Important Than Folate for Pregnant Women?
We’ve known for some time that folate is the ultimate power nutrient for expecting women and those trying to conceive….
Picky Eater? Here’s How to Get Him to Chow Down
If you spend the better part of your morning or evening cutting up your little one’s meals into funny shapes,…
Can Boozing Really Lower Your Diabetes Risk?
You may have recently seen headlines soaring over a new study that seemingly reveals drinking alcohol can lower an individual’s…
Men’s Sperm Counts Are Plummeting, But Why?
When we talk about infertility, we often focus on women—after all, we’re the ones that carry the baby. But conceiving…
Could Artificial Sweeteners Be to Blame for Weight Gain?
Those seemingly harmless little packets of sugar alternatives promise to provide you with a sweet, satisfying flavor sans the extra…