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Acne Begone: How to Reduce Acne During and After Your Period

Acne that happens before, during, or just after your period is due mostly to one thing: hormones. This is because…

By Dr. Taz| December, 16 2022

Healthy Brunch Ideas Your Mom Will Love This Mother’s Day

Need to whip up a fantastic Mother’s Day brunch but do it in a way that supports gut health and…

By Dr. Taz| April, 30 2021

6 Easy PCOS Diet Recipes: Foods for Hormone Balance and Weight Loss

Healthy hormones are made in the kitchen, and this is especially true if you have PCOS! A PCOS-friendly diet can…

By Dr. Taz| April, 9 2021

Do You Have a White Coating on Your Tongue? 9 Signs You Have Candida Overgrowth

Candida is a regular resident inside your digestive tract, but when it gets out of control, it’s responsible for causing…

By Dr. Taz| August, 28 2020

Are Plant-Based Meats Just A Fad? 2020 Health Food Trends You Shouldn’t Ignore

A couple weeks ago on The Rachael Ray Show, I showed you a few 2020 Healthy Food Trends you should…

By Dr. Taz| January, 28 2020

Buckwheat Dessert Crepes with Strawberries & Cream (Candida Cleanse Diet Friendly)

Light and airy buckwheat crepes are topped with sweet strawberries and a dollop of coconut cream or yogurt. This dessert…

By Dr. Taz| July, 8 2014