calories

Discover everything you need to know about your health by exploring our range of content below. 


Popular Categories

Recent Posts

Should You Eat Under Your BMR to Lose Weight? What Women Need to Know

The typical woman’s metabolism is slower than the average man’s, so when it comes time to lose weight, eating fewer…

By Dr. Taz| August, 5 2022

Leptin Resistance Causes Weight Gain, Increased Appetite

Do you ever feel like you’re doing everything right when it comes to weight loss, but the number on the…

By Dr. Taz| March, 11 2022

Top 3 Holiday Health Traps and How to Avoid Them

Today we are looking at ways to avoid the top three holiday traps – endless grazing, the sugar extravaganza, and…

By Dr. Taz| November, 25 2014