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Scandinavian Practice to Reduce Inflammation, Improve Circulation, and Increase Your Body’s ‘Good’ Fat

The Nordic way of life has long been known for its focus on the simple, yet ultra-effective health and wellness…

By Dr. Taz| February, 4 2022

This Exercise Primes Your Body to Burn Fat

🗓 Jan 21, 2022 | ⌛️ 5 min read There are a lot of reasons to exercise. You can feel…

By Dr. Taz| January, 21 2022

Get Rid of Belly Fat After 30: What to Eat and Do

There’s a myth floating around that once you hit 30, your metabolism just tanks. For women, this doesn’t create any…

By Dr. Taz| January, 7 2022

What Works for Weight Loss: Hormone Balance, Fasting, Supplements, and Your Diet

Dr.Taz’s Holistic Approach for Increased Fat Burn and Faster Metabolism Yo-yo dieting is a thing of the past. In this…

By Dr. Taz| August, 20 2020