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How to Stabilize Blood Sugar with a 10-Minute Post-Meal Walk
While much of the advice around blood sugar focuses on avoiding sugary snacks or refined carbs, there’s another simple, science-backed…
Balance Blood Sugar and Breeze Through Perimenopause with Berberine
Perimenopause is marked by a rollercoaster of fluctuating hormones and a variety of uncomfortable symptoms. Managing these changes effectively is…
Losing Weight in the Age of Ozempic: Holistic Medicine to Balance Blood Sugar
It seems like the “easiest” ways to lose weight today involve the use of medications, which can come with a…
Adrenal Fatigue Vs. Perimenopause: Balancing Stress Hormone for Symptom Relief
It’s no secret that perimenopause can be a challenging time. Between fluctuating hormones and the symptoms that can make it…
PCOS & Diabetes: The Link Between Hormones and Insulin Resistance
Polycystic ovarian syndrome (PCOS) affects the endocrine system in ways that can cause insulin resistance and blood sugar imbalances. These…
Get Rid of Belly Fat After 30: What to Eat and Do
There’s a myth floating around that once you hit 30, your metabolism just tanks. For women, this doesn’t create any…