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7-Step Skin Detox Guide For a Clear, Radiant Complexion

Looking for a natural way to get healthier skin and a clear complexion? A skin detox is a great way…

By Dr. Taz| August, 19 2022

The Holistic Guide to Women’s Skincare: Diet, Detox, and EastWest Tips

When it comes to our skin, we want to look and feel our best. Unfortunately, many of us don’t know…

By Dr. Taz| May, 20 2022

Full Body Detox: 9 Ways to Rejuvenate Your Body—without Supplements!

As we’re exposed to more and more toxins, this often puts strain on the body’s systems and natural detox pathways….

By Dr. Taz| November, 26 2021

6 Autumn Salads for Women’s Health + Hormone Balance

Fall in love with autumn salads this year. These salad recipes are easy, so quick to make, and their colors…

By Dr. Taz| October, 29 2021

6 Most Important Nutrients for Breast Health: Antioxidants, Omega-3s, and More

When it comes to breast health, the food you eat really matters. If you want to reduce your risk of…

By Dr. Taz| October, 1 2021

Increase Male Fertility in 6 Steps

About 15% of couples struggle with infertility after a year, and in about one third of those cases, male fertility…

By Dr. Taz| June, 18 2021

Top 5 Anti-Aging Antioxidant Foods for Glowing Skin

The research is clear, your skin loves antioxidants, and they provide major benefits for the look and feel of healthy…

By Dr. Taz| June, 11 2021

9 Easy Anti-Inflammatory Recipes Worth Trying

Eating an anti-inflammatory diet is one of the best ways to promote health and reduce the inflammation that is at…

By Dr. Taz| February, 5 2021

Cervical Cancer – What You Need To Know

In the 1950’s, cervical cancer was the leading type of cancer among women. Thanks to routine screening with pap smears,…

By Dr. Taz| January, 26 2015