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Choose Fish Over Flax for Cancer Prevention
Old news: Omega-3 fatty acids improve brain function and eyesight; they also reduce heart disease, digestive issues, depression, osteoporosis, diabetes,…
How to Prepare for Spring Allergies
If you’re still huddled inside saying “brrr” on a regular basis, it might seem a little early to talk about…
How to Serve Up Health with Chocolate
Sweets for your sweethearts can come with the gift of health. Thanks to the heart protecting antioxidant and anti-inflammatory flavonoids…
The 1 Thing You’re Missing for Better Sex
Loss of sexual desire is a concern many women talk with me about, and yet a satisfying sex life is…
Confused About Coconut Oil? Here’s What You Should Know
In case you missed it, the American Heart Association (AHA) just released a bombshell of a report that reviewed existing…
Getting Enough Omega Fatty Acids May Reduce Your Risk of Alzheimer’s
We’ve known for quite some time the countless benefits of omega-3 fatty acids, which occur naturally in foods like fish,…
4 Healthy Habits Every Mom Should Practice
Being a mom is no easy job. In fact, most moms would probably say it’s the toughest job they’ve ever…
Healthy Cinco de Mayo Food Swaps You’ll Love
Who doesn’t love a holiday dedicated to throwing an all-out fiesta with good food and drinks? But, as much as…
10 Things You Didn’t Know Could Affect Your Fertility
Spring is the perfect time to talk about fertility, as it’s the season of rebirth. Plus, more couples tend to…