# Hol \+: This is how you live hol\+

> Unlock the secrets of holistic living and learn how to create a balance between mind, body, and spirit for better health\.

Generated by Yoast SEO v28.6, this is an llms.txt file, meant for consumption by LLMs.

## Pages
- [Press](https://holplus.co/press/)
- [Our Story](https://holplus.co/about/)
- [We Do Medicine Differently](https://holplus.co/appointments/)
- [Our Methodology](https://holplus.co/methodology/)
- [Circle Member Dashboard](https://holplus.co/circle-dashboard/)

## Posts
- [How to Read Your Thyroid Labs Beyond "Normal"](https://holplus.co/how-to-read-thyroid-labs-beyond-normal/)
- [Supplements for Stress and Anxiety: A Functional Medicine Guide](https://holplus.co/supplements-for-stress-and-anxiety-a-functional-medicine-guide/)
- [Cortisol\-Driven Weight Gain vs\. Insulin\-Driven Weight Gain](https://holplus.co/cortisol-vs-insulin-weight-gain-causes-and-holistic-solutions/)
- [Fo\-Ti Root For Hair Growth: A Traditional Chinese Medicine Solution](https://holplus.co/learn/foti-root-for-hair-growth/): Fo\-Ti root for hair growth in Traditional Chinese Medicine\. Nourishes scalp, supports circulation, and helps hair look thicker and healthier over time\.
- [Why Your Lab Tests Look Normal But You Still Hurt](https://holplus.co/learn/why-your-lab-tests-look-normal-but-you-still-hurt/)

## Videos
- [Teen Sports Recovery with Carrie Fuller](https://holplus.co/video/9-18-qa-9-20-sunday-session-2/)
- [8/21 Q\&A \+ 8/23 Sunday Session](https://holplus.co/video/circle-live-3/)
- [8/28 Q\&A \+ 8/30 Sunday Session](https://holplus.co/video/circle-live-5/)
- [9/6 Sunday Session \- Sound Bath](https://holplus.co/video/sunday-session-sound-bath/)
- [5 Ways to Lower Your Cortisol Today](https://holplus.co/video/5-ways-to-lower-your-cortisol-today-2/)

## Podcasts
- [Hol\+ EP79 \- The Testosterone Problem in Men: Dr\. Brandon Smith on Low T, Sleep Apnea, TRT \& What Men Need to Know](https://holplus.co/podcast/hol-ep79-the-testosterone-problem-nobodys-talking-about/)
- [Hol\+ EP80 \- How Supermodel Carol Alt Rebuilt Her Health Through Food and Found Her Energy Again](https://holplus.co/podcast/hol-ep80-carol-alts-raw-food-diet-that-changed-her-life/)
- [Hol\+ EP81 \- Always Tired and Low on Energy? Dr\. Taz Explains Biological Bankruptcy, Mitochondria, NAD and “Zombie Cells”](https://holplus.co/podcast/hol-ep81-always-tired-you-may-be-biologically-bankrupt/)
- [Hol\+ EP82 \- 95% of Breast Cancer Has Nothing to Do With Your Genes \| Dr\. Kristi Funk](https://holplus.co/podcast/hol-ep82-breast-cancer-is-now-no-1-with-dr-kristi-funk/)
- [Hol\+ EP84 \- Breast Cancer Surgeon Reveals the Truth About Mammograms, Metabolic Health, Toxic Overload and Cancer Treatment \| Dr\. Jenn Simmons](https://holplus.co/podcast/hol-ep83-top-breast-cancer-surgeon-reveals-were-overdiagnosing/)

## Quizzes
- [What's my Weight Loss Type?](https://holplus.co/quiz/lose-weight/)
- [What’s My Hormone Type?](https://holplus.co/quiz/whats-my-hormone-type/)
- [What’s My Dosha? Ayurvedic Types](https://holplus.co/quiz/whats-my-dosha-ayurvedic-types/)
- [Super Woman Powertyping](https://holplus.co/quiz/power-type-super-woman/)
- [Why Am I So Tired?](https://holplus.co/quiz/get-energy/)

## Services
- [Women's Health](https://holplus.co/services/womens-health/)
- [Autoimmune Disease Treatment](https://holplus.co/services/autoimmune-disease/)
- [Cortisol for Stress Relief](https://holplus.co/services/cortisol-stress/)
- [Testosterone Replacement Therapy](https://holplus.co/services/testosterone-replacement-therapy/)
- [Peptides](https://holplus.co/services/peptides/)

## Conditions
- [Insomnia \& Sleep](https://holplus.co/conditions/insomnia-sleep/)
- [Sensory Processing Disorder](https://holplus.co/conditions/sensory-processing-disorder/)
- [Thyroid Disorders](https://holplus.co/conditions/thyroid-disorders/)
- [Postpartum Health](https://holplus.co/conditions/postpartum-health/)
- [Irritable Bowel Syndrome \(IBS\)](https://holplus.co/conditions/irritable-bowel-syndrome-ibs/)

## Locations
- [Atlanta/ Brookhaven](https://holplus.co/locations/atlanta/)
- [New York](https://holplus.co/locations/nyc/)
- [hol\+ Spa](https://holplus.co/locations/spa/)
- [Johns Creek](https://holplus.co/locations/johnscreek/)
- [Los Angeles](https://holplus.co/locations/losangeles/)

## Team Bios
- [Rita Lang](https://holplus.co/team/rita-lang/)
- [Dr\. Taz Bhatia, MD, FAAP, ABOIM, D\-ABLM, IFM\-CP](https://holplus.co/team/drtazmd/)
- [Sandi Stephens McGriff](https://holplus.co/team/sandi-stephens-mcgriff/)
- [Felicia Holden](https://holplus.co/team/felicia-holden/)
- [Carrie Fuller](https://holplus.co/team/carrie-fuller/)

## FAQs
- [Can GLP\-1 medications be combined with peptides at hol\+?](https://holplus.co/faq/can-glp-1-medications-be-combined-with-peptides-at-hol/)
- [Is cold brew better for your health than regular coffee?](https://holplus.co/faq/is-cold-brew-better-for-your-health-than-regular-coffee/)
- [Which is stronger cold brew or iced coffee?](https://holplus.co/faq/which-is-stronger-cold-brew-or-iced-coffee/)
- [Why do I crave sugar when I'm tired?](https://holplus.co/faq/why-do-i-crave-sugar-when-im-tired/)
- [Can natural sleep remedies really help you sleep better?](https://holplus.co/faq/can-natural-sleep-remedies-really-help-you-sleep-better/)

## Optional
- [Sitemap index](https://holplus.co/sitemap_index.xml)