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Fish or Flax, Which is Best for Omega-3s?
Omega-3 fatty acids are great for your heart The anti-inflammatory effects of omega-3 fatty acids are well documented and especially…
Dry Skin & Other Signs of Omega-3 Deficiency
In the realm of functional medicine, the conversation around health often circles back to what we put into our bodies….
6 Most Important Nutrients for Breast Health: Antioxidants, Omega-3s, and More
When it comes to breast health, the food you eat really matters. If you want to reduce your risk of…
Are You Getting Enough Nutrients From Your Food?
FWe often assume that a balanced diet is all we need to stay healthy. In an ideal world, the food…
How To Naturally Get Milk Supply Back Up After Being Sick
How to boost milk supply after illness with hydration, nursing strategies, and nourishment. Safe, natural tips for recovering lactation.
Why Your Lab Tests Look Normal But You Still Hurt
Living with pain that never seems to go away can be frustrating. You might have visited many doctors and had…
Ashwagandha for Hair: Does It Help or Harm?
Hair changes can feel personal—especially when they catch us off guard. It’s no wonder so many people find themselves googling,…
Rethinking PCOS: A Metabolic-First Approach to Management
Polycystic Ovary Syndrome (PCOS) is often discussed in the context of hormones, periods, and fertility. While these aspects are undeniably…